Acupuncture: Our health is dependent on the balanced functioning of the body's motivating force (Qi energy) which flows through the meridian channels. The aim of acupuncture is to restore balance and harmony to the energetic flow and treatment is tailored to the specific needs of each individual.

Alexander Technique: addresses the postural causes of many medical conditions. Through lessons, better posture and use of your body develop, and you will learn discernment of the amount of tension necessary to perform daily activities.

Allergy Testing: can be undertaken using laboratory testing and/or kinesiology, which is non-intrusive and painless. Following testing, allergies and intolerances are treated using nutrition, homeopathy or a combination.

Aromatherapy massage: is an effective way of introducing fragrant oils to the body. It encourages the circulation, stimulates the immune system, eliminates harmful toxins, tones the muscles and generally relaxes the whole body, to promote a feeling of well being.

Bowen Technique: A dynamic system of muscle and connective tissue therapy. It is a non-invasive technique that does not involve manipulation and can be performed through light clothing.

Brushing: (Learning and developmental issues) We use non-invasive and natural methods, such as sensory stimulation, i.e. brushing, exercises and/or neuro-acoustic retraining to help individuals overcome developmental delay. Once the programme has been completed, there is no need for further treatment.

Chiropractic: The low-force nature of McTimoney chiropractic makes it suitable for all. Light, swift and straightforward techniques are used to adjust the bones in the body to restore mobility and balance, improve nerve function and promote natural healing. The whole skeletal system is assessed since misalignments may often cause the body to compensate at another level.

Colonic Hydrotherapy: is an internal bath that helps cleanse the colon of accumulated faecal matter, mucous deposits, poisons and gas. Poor elimination can contribute to many chronic conditions e.g. constipation, colitis, diverticulitis, headaches, skin problems, candida, ME etc.

Counselling & Psychotherapy: Time out to explore your dreams, express your grief, define yourself: whatever the issue we can provide you with the support and challenge necessary for you to consider and improve the quality of your day-to-day life.

Cranio-Sacral Therapy: is a gentle, powerful method of accessing the body's innate wisdom and healing ability. Trauma, which has not been fully processed, is stored in the tissues and CST can help these old traumas to be released. It is applicable to a wide range of physical and emotional problems and for all ages, including babies.

Homeopathy: is safe for all and can treat many conditions e.g. allergies, arthritis, viral infections, asthma, constipation, IBS, menstrual/menopausal problems, skin conditions and stress-related problems.

Hopi Ear Candles: a safe, ancient, natural therapy originated from the American Indians. They consist of extracts of honey, flex and Indian therapeutic herbs such as sage, St John's Wort and camomile. A relaxing and pleasant therapy which is especially beneficial for clearing sinuses and strengthening the immune and lymphatic systems.

Hot Stone Massage:  this involves the application of water-heated basalt stones of varying sizes to key points on the body, giving a deep massage and creating sensations of comfort and warmth.  If you have never experienced this unique indulgence, you owe yourself this wonderful treat!

Hypnotherapy: should not be confused with stage hypnosis. It is a natural deep relaxation of the body during which time the mind becomes focused and changes to thoughts and feelings can be achieved, provided that is what the client really wants. It has success with giving up smoking, weight control, anxiety, panic attacks, phobias and other stress related problems.

Indian Head Massage: relieves local tension of the head, neck and shoulders and stimulates circulation.

Iridology: is a diagnostic technique to detect imbalances or inherited weakness that may lead to serious disease or toxic accumulations. It gives an overall picture of the state of a person's vitality.

Kinesiology: is a system of muscle testing for evaluation the body. It tests structural, chemical and electromagnetic or energy functions of the body.

Metamorphic Technique: uses light rotating massage on the feet, hands and head enabling the innate life force to make necessary transformations for the realisation of full potential and life goals.

Naturopathy: the healing power of nature. The fundamental and profound belief is the ability of the body to heal itself, given the proper opportunity. Naturopathy is concerned with restoring total well-being, using methods such as dietary advice (including supplements and herbal formulas).

Nutritional Therapy: helps treat a variety of illnesses ranging from the common cold, insomnia and migraines to more complex diseases e.g. arthritis, M.E, allergies and heart disease. Involving natural diet containing whole unrefined health promoting foods and various supplements to support the body, each programme is designed to suit individual needs.

Osteopathy: uses many diagnostic procedures from conventional medical assessment. Its strength, however, lies in the unique way the patient is assessed from a mechanical, functional and postural standpoint and the manual methods of treatment applied to suit the needs of the individual patient.

Reflexology: helps clear blockages and restore the free flow of energy. A specific pressure is applied to the areas of the feet (or hands) which correspond to functions, systems or structures of the body, allowing congestion, tension and imbalances to be detected and treated.

Reiki healing: A Japanese word meaning 'universal life energy'. This safe hands-on method releases blocked energies, cleanses the body of toxins and works to create a state of balance, promoting healing at all levels. It complements and enhances medical and other treatments, acting to reduce negative side effects.

Remedial Masssage: is the therapeutic application of massage for the restoration and maintenance of bodily health and fitness; it is relaxing, reduces pain and increases the blood and lymph flows.

Shiatsu: comes from the Far East, it is a pleasant and enjoyable way of bringing the body back into harmony with itself. Treatment can be used for a wide range of conditions from stress to period pains, but it is also a preventative treatment and is a sensible part of keeping well. There is a bonus - this is an hour just for you - when you can relax and let someone else take over.

Spinal Reflexology involves releasing muscles from spasm or tension, to allow normal vertebral positioning to return naturally.  No joint is taken to its full range of motion and the forces used are very small, comparing favourably with massage.

Trichology: is the diagnosis and treatment of hair and skin disorders of the scalp. Problems with the hair and scalp can reflect many aspects of life. Hairdressing procedures, mineral and dietary deficiencies, genetic tendencies and medication can all cause problems.

Yoga: helps to reduce physical and mental tension, improve mobility and stamina, and provides a good support to maintaining physical and mental well-being. The form of postures and breathing is adapted to suit each person. People's experience after a session is generally of being physical extended, relaxed, focused and energised.